G - F I T P I L A T E S
focused on wellbeing
TEL. +27 (0) 83 230 0216
OPENING OCTOBER 2022
MONDAY - FRIDAY
SATURDAY - by request only
SUNDAY - CLOSED
developing a strong body & healthy attitude
At G FIT PILATES we aim to provide a welcoming space to challenge your body and inspire a balanced lifestyle.
The studio offers professional, quality BASI PILATES , CONCEPT BARRE and Healthy Flow Yoga for both groups and individuals on the mat and/or PILATES equipment.
The shared group sessions are done on a Pilates reformer with a moving carriage and spring load resistance that challenges core strength, stability and control.
A great alternative for those needing to including weight training into their regimen, lengthen your muscles, improve your flexibility and look after your well being as a whole.
WHAT WE OFFER
We offer equipment based sessions either on a private 1/1 or shared trio group sessions on align & balance body reformers.
mat / floor based sessions are also available
- prices are per person -
a mix equipment session tailored to your specific needs
ie - pre /post surgery , injury rehabilitation, general strengthening and well being
R400 1 x Session
R3600 10 x Sessions
SATURDAYS (on request only)
R520 1 x Session
R4800 10 x Sessions
a shared group session max 3 persons per session - this can be a private or on a scheduled group basis - all performed on the reformer
R220 1 x Session
R2000 10 x Sessions
SATURDAYS ( on request only)
R350 1 x Session
R3200 10 x Sessions
performed on the floor or standing - using small apparatus and equipment
R150 1 x Session
R1200 10 x Sessions
NO SATURDAY OPTION AVAILABLE